No matter our age, the relationships we had growing up play a key role in the way we relate to
others. Even now, many of us are making decisions based on the way we connected with our
caretakers. So how does this affect our ability to attach with friends, partners or even our kids
in a healthy way? How can we recognize unhealthy patterns and approach our relationships
from a more secure place? Let’s dive in as we talk about attachment! Also, in this episode…

  • Why repairing our mistakes with others is more important than trying to be “perfect”
  • Getting to the root of our wounds
  • The 4 attachment styles and what they mean for you – View Diagram Here