Choosing to Forgive

Jan 11, 2022|0 Comments

Choosing to forgive is a phrase that can bring up a lot of negative emotions: fear, anger, sadness, disgust, or just plain numbness. When I teach on this topic at our MPower workshops, I say [...]

Freedom in the New Year

Jan 4, 2022|0 Comments

As a new year begins, another opportunity arises to start fresh. We as a society have decided that the start of a new year gives us the freedom to start over. To become a healthier, [...]

Boundaries During the Holidays

Dec 21, 2021|0 Comments

After ten years, I am finally no longer the lone in-law in my wife’s family. Ten years of navigating boundaries around the holidays as the sole outlier has taught me a lot. My wife and I have come a long [...]

5 Scriptures for Hope During the Holidays

Dec 14, 2021|0 Comments

The holiday season is usually a time associated with lots of joy! Loved ones come together, traditions are shared, and times of fellowship are just a few of the things that people look forward to. But for others, those feelings of joy and [...]

“Me Time” Redefined 

Dec 7, 2021|0 Comments

Home is my comfort zone. I find solace there. It's where I am not subject to the needs or demands of anyone else and can truly unwind. After serving in a people and service-oriented role [...]

Thankful for the Little Things

Nov 23, 2021|0 Comments

With Thanksgiving being right around the corner, it’s only natural to begin thinking about some of the things I am thankful for.   So, I asked myself, what are the things that I’m thankful for? I immediately began thinking of all the BIG things that I’m thankful for. All the things that I [...]