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Processing Anger

Anger is a feeling that most of us associate with unpleasant experiences (who can blame us!). Whether recalling fights with family, friends or maybe just those moments when we flew off the handle ourselves, we have all endured times of frustration. But is that feeling really what anger is, or could it be trying to point us to something different? Join us today as we dive into this often-misunderstood emotion…the conversation might surprise you! Also, in this episode…

  • The difference between rage and anger
  • The gift anger can lead us to
  • The danger of suppressing and depressing what is going on inside of you