In this episode of our “Train Your Brain” series, we discuss the left and right hemispheres of our brains. We unpack the functions of each side of the brain and also discuss what it looks like for the right and left hemispheres to be integrated and why that integration matters.
Also, in this episode…
- The importance of accessing both logic and emotion
- A thought-provoking definition of “mental health” from Dr. Dan Siegel
- Strategies for engaging both the right and left hemispheres of the brain
Resource mentioned in this episode:
The Whole-Brain Child by Daniel Siegel, M.D. and Tina Payne Bryson, Ph.D.
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