Have you ever tried to stop doing something you knew was bad for you, and then found yourself falling back into the same unhealthy habit [...]

All of us feel a bit anxious at times. We may be rattled by an upcoming performance, a big test, an important meeting, or even [...]

There is no escaping technology in today’s world. It is everywhere, shaping the way we live, work, and interact. While digital devices offer incredible convenience [...]

Life can be very unfair.  An illness or an accident can take the life of someone we love. We might lose a job or a home. [...]

For many of us, the change of seasons can have a sizable effect on our mood. The name for this condition is Seasonal Affective Disorder, [...]

With Valentine’s Day around the corner, love is on our minds! And while this holiday usually emphasizes romantic love, it’s also a perfect time [...]

There are only twenty-four hours in a day. That’s all we get, and it’s God’s design. If we are to stay physically healthy, a certain [...]

The start of a new year often brings the pressure to set big resolutions—and, let’s be honest, the overwhelming feeling that we likely will [...]

Christmas is a season of giving. We celebrate the birth of Jesus, God’s incredible gift to us. And we often celebrate by giving to [...]

Traveling in Maine recently I was fascinated by the beauty of lighthouses. Long before electricity and the invention of automated lights that could be [...]

It is easy to graduate from a program or school and shove everything one has learned to the back of the mind, never to be [...]