Cultivate JOY to Improve Your Mental, Emotional, and Physical Health
Life is difficult. Jesus told us it would be, and it is. “In this world you will have trouble,” Jesus said in John 16:33. We all encounter seasons and situations that are just plain hard. [...]
The Power to Live in Freedom
Have you ever tried to stop doing something you knew was bad for you, and then found yourself falling back into the same unhealthy habit or pattern? You are not alone. When we know something [...]
Dealing with Anxiety
All of us feel a bit anxious at times. We may be rattled by an upcoming performance, a big test, an important meeting, or even a difficult conversation. Whatever the source, it usually comes and [...]
The Power of Habits in Shaping Our Digital Lives
There is no escaping technology in today’s world. It is everywhere, shaping the way we live, work, and interact. While digital devices offer incredible convenience and connection, they also have a way of creeping into [...]
Do You Ever Feel Angry at God?
Life can be very unfair. An illness or an accident can take the life of someone we love. We might lose a job or a home. Financial investments can fail. So can relationships. When bad things happen, [...]
Battling the Winter Blues
For many of us, the change of seasons can have a sizable effect on our mood. The name for this condition is Seasonal Affective Disorder, or SAD. Some people use special lights that mimic sunlight [...]