Can a Professional Counselor Help?
May is Mental Health Awareness Month. And if you watch or read the news at all, you’ve probably heard that our country is in a [...]
Processing our Emotions with Jesus
You have likely been told, “Don’t trust your emotions.” Or “Your emotions will lie to you.” I couldn’t disagree more. I understand what people mean [...]
Supporting a Loved One Struggling with Mental Health
Sitting on the sidelines watching someone you love struggle is never easy. At Mercy, we think it is important to offer resources for those who [...]
Self-Care Isn’t Selfish
SELF-CARE. What was your initial response when you read those words? Did you immediately dismiss it? Or laugh because the idea of self-care in your current life season [...]
10 Scriptures for When You’re Not Okay
We go through so many kinds of seasons in life. Some are full of joy, while others are full of grief and sadness. But no [...]
The Importance of Staying Mentally and Spiritually Healthy
As part of Mental Health Awareness Month, we wanted to share with you an article from our 2021 magazine by Dr. Brooke Keels, Mercy’s Senior Director of Counseling & Program [...]
5 Tips for Self-Care during the Holidays
Let’s face it, December can be one of the most stressful months of the year. With travel plans (especially COVID travel plans), family dynamics, financial decisions, and [...]
Mental Health Matters for Christians Too
Over the past few years, there has been a push to help raise more awareness about the reality of mental health struggles. Organizations have [...]
5 Signs It’s Time to Seek Professional Help
Today, there seem to be many perspectives on therapy. Fortunately, the stigma of therapy seems to be wearing off as mental health awareness continues [...]
Am I Okay? Why Checking In With Yourself Is So Important
Do you ever take the time to ask yourself, "Am I Okay?" As a mental health professional, I cannot overemphasize how important it is [...]
Prioritize Your Health as a Woman
In honor of Women's Health Week, we want to share some of our tips on how to prioritize your health as a woman- mind, [...]
14 Scriptures For Mental Health
May is Mental Health Awareness Month. This month, we are featuring content to provide you with additional support on your mental health journey. *Please [...]