Tips to Implement Fun into Working Out
Have you ever gotten to the point where you know that working out and exercising is good for your body, but you just don’t enjoy it? Or maybe you are someone who would love to incorporate fitness into your life, but vowed not to EVER walk into the gym. Or you may be the person who really wants to enjoy working out, but it just seems miserable to you. Besides, who wants to put themselves through achy muscles and soreness? I get it! Working out can become unpleasant and flat out BORING!!! Below are six ways you can incorporate FUN into fitness and your workouts!
Why Set Goals?
When we have goals for our lives - whether these are short term or long term goals - they position us to have focus and an end in mind.
Seven Scriptures To Combat Fear
I love that God understood that we would struggle with fear and anxiety long before we were even born. He knew that as a people, we would be tempted to be overcome with worry in the midst of uncertainty. In preparation, all throughout The Word, not only did God command us not to fear, but He continued to remind us of His character. He consistently reminds us to respond to our fear with prayer and praise, for He is faithful.
Goals Vs. Resolutions
Our encouragement with this week's blog is to challenge you to set some GOALS for the year ahead instead of resolutions. What's the difference? Resolutions typically only last for a short time and do not have the additional thought and foresight attached to them to allow them to live past January 31st! In fact, studies show that over half of Americans make New Year's resolutions, but only 8% succeed in keeping them to a place of success!
Opening Your Eyes to Trafficking in the U.S. and What YOU Can Do To Help
As Martin Luther King Jr. once said in the midst of the Civil Rights Movement, “Human progress is neither automatic nor inevitable…every step toward the goal of justice requires the tireless exertions and passionate concern of dedicated individuals.” We all have something to contribute and offer – each day we can pray, learn something new, support an initiative, share and discuss this issue, volunteer our time with local organizations, and so much more. We can all do something to work toward ending slavery and take part in God’s work of redemption.
Casting Vision
As 2017 draws near, there are a number of ways to intentionally cast vision and seek the Lord's heart for the year ahead.