We live in a world overflowing with noise. News headlines, social media feeds, urgent notifications, and nonstop updates demand our attention day and night. Some of these things (especially funny reels) might make us laugh. But much of what we encounter, especially online,  provokes anxiety, fear, or even outrage. The speed and intensity of our digital age with its 24-hour news cycle can leave us feeling overwhelmed, uncertain, and unanchored. 

But there is good news:  God offers us peace that is deeper than the chaos around us. And when our hearts and minds are rooted in Him, we can experience calm in the middle of any storm.  

We often think of peace as the absence of conflict, stress, or difficulty. But biblical peace—shalom—is much more. It’s the wholeness, harmony, and stillness that come from being in right relationship with God. Isaiah 26:3 (NIV) says: 

“You will keep in perfect peace those whose minds are steadfast, because they trust in you.” 

So, peace begins not by escaping the world, but by fixing our minds on the One who is unchanging. When we think about God’s goodness, His power, and His promises, we can stay steady even when everything else feels unstable. 

That does not mean life will be easy, and the Bible doesn’t ignore the reality of hardship. Jesus told His disciples plainly in John 16:33 (NIV):
 
“I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” 

Notice that Jesus doesn’t promise an easy life—but He does promise His peace even when we have troubles, that includes all the times we feel anxious or afraid. 

While the natural response to those feelings might be to either shut down or spin in circles trying to control everything, God invites us to bring our anxiety to Him in prayer. His peace is like a guard over our hearts and minds—keeping fear out and grounding us in faith. 

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians 4:6–7 (NIV) 

In a world where outrage and fear often dominate the atmosphere, we are called to be different, we are called to be people of peace. But this is only possible when we actively choose to surrender control and invite God’s presence into our inner world. We don’t have to be helpless victims of every anxious thought—we have a choice to pause, breathe, and turn our hearts toward Christ. 

“Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful.” Colossians 3:15 (NIV) 

Chaos is not new. The earliest disciples of Jesus lived in turbulent, disturbing times. That’s why Paul wrote these famous words to the church meeting in Phillipi, and they are truer than ever today: 

“Rejoice in the Lord always. I will say it again: Rejoice! Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. 

Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you.” Philippians 4:4-9 

No matter how noisy or unpredictable life becomes, you are not at the mercy of the chaos. God’s peace is stronger than your fear, wiser than the world’s confusion, and more lasting than any temporary calm. 

So today, let your mind stay on Him. Let your heart rest in Him. And let His peace guard you, guide you, and ground you—no matter what swirls around you. 

A Daily Practice of Peace 

Peace doesn’t come automatically—it grows through daily habits and rhythms that keep us connected to God. Here are a few practical ways to cultivate God’s peace:

  • Start your day in God’s Word, not on your phone. Let His truth shape your mindset. 
  • Practice silence or stillness and listen for God’s gentle promptings each day. 
  • Turn worry into prayer. Don’t just think about your problems—talk to God about them. 
  • Limit your intake of anxiety-inducing media. Ask, “Is this helping me live in peace?” 
  • Memorize Scripture that reminds you of God’s presence and promises. You might start with the scriptures in this blog.